Pelvic Health

Back pain is very common during pregnancy. As your baby grows, so increases the load, putting additional weight on your body, especially your back.

In the first few weeks after a C-section, it is normal and common that you experience some considerable pain around your abdomen in your scar area. You might have a hard time standing straight…

An episiotomy is a minor surgery that widens the opening of the vagina during childbirth.

A lubricant is a gel or liquid applied when you are having sex to reduce friction. A moisturizer can help to increase moisture and elasticity in your vagina and vulva.

Many people are told to do Kegel exercises to help them with urinary leakage or after giving birth. It is rarely clear how to do them, how much, how often or even if you are doing them properly.

Pelvic Organ Prolapse (POP) is when an organ drops out of its place . It is very common, especially in women who have had children.

Being physically active daily is so important for body, heart, mind and spirit, as well as your growing baby!

Gentle and very, very gradual physical activity is recommended after giving birth. Your body needs time to heal if you want it to do its job properly.

Resume sexual activities when you feel you are ready physically, mentally and emotionally.

Urinary incontinence is any involuntary loss of urine.