Resilience is the ability to become strong, healthy, or successful again after something negative happens to you.
Resilience is a process that involves many supportive people, time, and coping skills.
Resilient people believe they are:
Capable to cope with negative experiences
Confident in their abilities and character to face hardship
Connected to their communities and families
Contributing to their communities and families
In control of their recovery
1. Live in the present
2. Be creative
3. Believe in yourself
4. Volunteer
5. Learn to solve your issues
6. Use humor
7. Look for strength in your culture
8. Be patient and kind
9. Be around resilient people
10. Focus on the positive
11. Be flexible and open-minded
12. Ask for help when needed
Remember that being resilient does not mean you do not ask for help or support, but that help and support are part of it. Help is available to you.
Service available 24/7. Cree speakers and Elders are available upon request
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