Being active is part of healthy living. It has many benefits for our physical, mental, emotional, and spiritual health.
Did you know?
It is recommended that we exercise moderately for at least 30 minutes a day. This can mean:
- taking a walk
- going for a run
- shovelling your driveway
- playing outside with your kids
Being active helps us:
- Stay strong and healthy
- Improve our quality of life
- Maintain a healthy weight
- Feel confident
- Lower our stress
- Be a good role model for your family
- Live longer
- Enjoy more activities
Together, let’s build a strong and healthy Cree nation!
We can focus on healthy habits for our children and family by including physical activity in our daily lives.