Physical activity: How is it good for us?
Audio file
Description
ᐄᔨᔨᐅᔨᒧᐎᓐ | IIYIYIUYIMUWIN
Being active is part of healthy living. It has many benefits for our physical, mental, emotional, and spiritual health.
Did you know?
It is recommended that we exercise moderately for at least 30 minutes every day.
This can mean:
- taking a walk
- going for a run
- shoveling your driveway
- playing outside with your kids
Being active helps us:
- Stay strong and healthy
- Improve our quality of life
- Maintain a healthy weight
- Have more energy
- Feel confident
- Lower our stress
- Prevent or manage chronic disease
- Be a good role model for our family
- Live longer
- Enjoy more activities
Let's focus on healthy habits for our children and family by making physical activity part of every day!
Explore more
Focusing on healthy habits like physical activity helps us build a strong Cree Nation.
Wally
Rabbitskin
Wally
Rabbitskin
PPRO Physical Activity
Regional Public Health Department
Winter Active activities run from January 6 to March 29, 2024 in each community. Contact your Chishaayiiyuu PPRO at the CMC for details.
